Back in Shape
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Canada Movie Reviews of Back in ShapeMovie Review: Way too gentle
I found this DVD to be completely useless. The moves were very subtle, and I felt nothing other than the pain I bought it for. I have had much better results with Iyengar yoga and Pilates, as well as physical therapy stretches. Given that all of us have different bodies and ailments, it's really hard to know what helps until you try it out. |
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