Back in Shape
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Movie Reviews of Back in Shape
Movie Review: This works
Summary: 5 Stars
I was diagnosed with a herniated disc. I was sent to physical therapy and pain medications. My back pain was still there. My wife suggested I get Mimi's DVD. I am so glad I did. When I started the exercise program on the DVD, I still had back pain, but the exercises were gentle enough that I could still make it through all 30 minutes. As a result of following the program my back pain is relieved. I no longer have weeks that I have to walk crooked with back spasms. The program relaxs, strengthens, and stretches. I have flexibility I never did before.
Mimi is a great instructor. I would recommend this tape to anyone with back problems. For the cost of one co-payment at physical therapy, I can now just put on the DVD and get results I never got at physical therapy. I no longer have to take the pain meds. I hope this doesn't sound like an informercial. I got the DVD and it worked. I feel better.
Movie Review: Very nicely paced for relaxation.
Summary: 5 Stars
This is a very relaxing and nicely paced routine. All the excersizes are performed on the floor and include a flat on the back 15-min session and sitting up 15-min session. You can easily do them both together or either one separate. It not a tough routine, very gentle and geared towards those with injuries or just starting with stretching, but I found it also very beneficial as an intermediate yogini. There is a mix of slow movements and stretching. Setting is on a beautiful beach with smoothing instruction and music. Even though this is only a 1/2 hour routine, I will use it again and again on days when I'd like a gentle, short practice. Treat your back to this one !
Check my other yoga dvd reviews on amazon.
Movie Review: I LOVED THIS workout!
Summary: 5 Stars
This back workout is fabulous. I did Yoga Booty Ballet and some how sprained my back so it's really painful. The first day I did this I felt immediate relief on my spine it was like a miracle happened. I read the reviews on here and collagevideo.com but opted to buy it here. I do this workout a few times a week when my back hurts. You will NOT be sorry that you purchased it. It has 2 segments and both are 15 min each, you can do the first one or the second one or both! For those who have dvd players it has a menu so you don't have to look at the whole thing. The music and backgrounds are so sooting just take it slow and follow the instructor. I hope you like it as much as I do it was well worth the money.Movie Review: FANTASTIC!
Summary: 5 Stars
I was hesitant to order the Back in Shape DVD as I have tried Yoga in the past and found it difficult. I suffer from a bad back having had back surgery 4 years ago and also arthritis. After reading all the great reviews, I decided to try it and WOW! am I glad! Everything about this workout is great and I look forward to the 30 minutes just for myself every day. When I first started, I could hardly accomplish some of the positions however after only 3 weeks I have limbered up considerably and do not have the pain and stiffness that I had. A great workout!Movie Review: "Able to stand tall"
Summary: 5 Stars
I had worked in the Plumbing Heating and Cooling business and the constant lifting and working in miserable conditions had caused my bottom three discs to crack and leak.
I slept on the floor in a ball every night and crawled to my hands and knees. After 6 months of using this DVD every day, I'm able to play golf 3 times a week and teach my workshops on my feet from 8 to 4 PM without having to take pain killers.
Relief from back pain is the gift you give when you buy this DVD for yourself or someone else who is suffering