Ashtanga Yoga: The Primary Series
by Oliver Henry
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DVD Cover Information
Actor: Richard FreemanDirector: Oliver Henry
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2004-12-01
Audience Rating: NR (Not Rated)
Studio: Sounds True
Movie Reviews of Ashtanga Yoga: The Primary Series
Movie Review: The Genuine Article
Summary: 5 Stars
Wow. I have practiced yoga for many years to video material, and Richard Freeman is the most inspiring practitioner I've had the privilege of encountering. The practice on this DVD could occupy most of us for a lifetime. It is not beginner material, though the clarity of the explanations could benefit anybody, and it would be beneficial for a beginner to have this exposure from the start, so long as they did not get discouraged. I originally passed over Freeman's "Ashtanga Yoga: Introduction" DVD, thinking it would be too easy for my level of experience, but now I am going to purchase it, hoping that this same quality of instruction will be given, but with a more manageable (for me) series. Particular attention is given to the bandhas and the breath, which are too often neglected in other yoga videos; questions I hadn't even quite articulated about some of these specifics were answered. Body dynamics are also emphasized in every pose. Freeman's mastery inspires confidence in the specifics of his instruction.
Summary of Ashtanga Yoga: The Primary Series
Nearly 70 postures to ignite your inner fire and awaken your nervous system to its natural, vital state.Fitness & Yoga DVD Video
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