Ashtanga Yoga: The Practice, First Series by David Swenson
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DVD Cover Information
Primary Contributor: David SwensonDVD: Region Code 1
Running Time: 120 minutes
Movie Reviews of Ashtanga Yoga: The Practice, First Series by David Swenson
Movie Review: Good DVD
Summary: 5 Stars
This is a great DVD for beginners. Easy to follow, he adapts the primary series to fit almost anyones skill level.
Summary of Ashtanga Yoga: The Practice, First Series by David Swenson
This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.DVD Video
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