Ashtanga Yoga: Introduction

Ashtanga Yoga: Introduction
by Oliver Henry

Ashtanga Yoga: Introduction
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DVD Cover Information

Actor: Richard Freeman
Director: Oliver Henry
Brand: Sounds True
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2004-12-01
Audience Rating: NR (Not Rated)
Studio: Sounds True
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Summary of Ashtanga Yoga: Introduction

Richard Freeman gracefully introduces and demonstrates the basic postures and movements which are at the heart of the Vinyasa technique. With this program, even beginners can gradually develop the core flexibility, strength, correct alignment,and meditative awareness that is the foundation of all levels of practice.

DVD, 75 minutes.        
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