Ashtanga Yoga - Beginners Practice
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DVD Cover Information
Actor: Nicki DoaneDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 100 minutes
DVD Release Date: 2003-10-07
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Ashtanga Yoga - Beginners Practice
Movie Review: Im chanting "nooooooo"
Summary: 2 Stars
I was really put off by the chanting, I guess mostly because the cover of the box did not tell me this was a chanting yoga video. I also found the instructor's approach to be distracting and annoying. But mostly, it was the chanting.
Summary of Ashtanga Yoga - Beginners Practice
Yoga Journal's Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing. Although called a "beginners practice," true beginners will find it challenging, and no modifications are demonstrated for the less flexible, although of course you are instructed to stay at your own level. Recommended as your second stage after mastering Yoga Journal's Ashtanga Yoga introductory series. The Hawaiian setting of this beautifully produced video is gorgeous and serene. --Joan PriceFitness & Yoga DVD Video
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