Arms of Steel: Tone and Tighten
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DVD Cover Information
Actor: Leisa HartBrand: Warner Brothers
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2009-08-11
Audience Rating: NR (Not Rated)
Studio: Warner Home Video
Product features:
- ARMS OF STEEL is what youll get with the world famous ?Of Steel? series! Youll be ready to go sleeveless after completing workouts designed to tone and tighten your arms. The distinct Arms of Steel shaping methods are so intense your workouts can be shorter and much more effective.Variations are shown to allow you to work at a moderate, intense, or ultimate pace depending on your fitness level or
Movie Reviews of Arms of Steel: Tone and Tighten
Movie Review: LIGHT TONING FOR THE ARMS
Summary: 3 Stars
"This DVD is recommended for beginners because there are not may reps or sets, slower paced, lightweights are used throughout and there are many options and modifications. I'll say this much, the set is really nice and Leisa is backed up by two well-coiffed smiling ladies. Leisa offers a lot of equipment one can use, such as...pillows! for chest work, if you don't have a step nor a bench. But, you need a chair because there are routines where she works from sitting on a no-arm chair. Yoga is an option on the menu, 10 minutes of a couple of rounds of the sun salutation using the band during warrior positions. It's a less serious and easy-going yoga segment. Again, this DVD is definitely for beginners or for people who want a less intense workout for your arms."
Summary of Arms of Steel: Tone and Tighten
ARMS OF STEEL is what youll get with the world famous ?Of Steel? series! Youll be ready to go sleeveless after completing workouts designed to tone and tighten your arms. The distinct Arms of Steel shaping methods are so intense your workouts can be shorter and much more effective. Variations are shown to allow you to work at a moderate, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Each routine offers a total upper body workout and can be done alone to save time or grouped together for faster results and increased calorie burn. Leisa Hart starred in 16 Buns of Steel videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor.Similar DVD Movies
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