An Introduction to Kundalini Yoga & Chanting, Vol. 1
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DVD Cover Information
Artist: Mantra GirlBrand: RED Distribution
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2005-03-22
Audience Rating: NR (Not Rated)
Studio: Victory Records
Movie Reviews of An Introduction to Kundalini Yoga & Chanting, Vol. 1
Movie Review: Mantra Girl....Kundalini Yoga Class
Summary: 5 Stars
Mantra Girl Kundalini Yoga
I have been practicing Kundalini Yoga now for over a year and have an established morning practice, prior to discovering Kundalini Yoga I had practiced Hatha Yoga for over a year. I now have a great library of DVD classes that I rotate which include Maya Fiennes, Ana and Ravi, Gurumkh, Gurutej and Carolyn Cowan...all lovely to work with.
The Detox and Destress Class by Maya Fiennes was my first DVD and initially I found it challenging and in comparisson I found Mantra Girls DVD Class much more of a challenge...especially the arm movements. Now that I have become more experienced with regular practice the Class is much more achieveable though I work within my limitations on any given day.
The class is set in stunning scenery with the sea in the background. There are some female students who work alongside Erin (Mantra Girl) and two do modifications of the postures which I benefit from. The accompanying music/mantra's are divine and are so inspirational in keeping you going as is Erin who encourages throughout.
The class begins with the Tune in via mantra and then there is a good warm up section which includes Sufi Grind, Spinal flexes, Stretch pose, Camel Pose with modification, Leg stretches to lengthen the sciatic nerve and some modified push up's. I particularly enjoy the warm up section, the postures are done for a good amound of time to enable you to really loosen up and go deeper into stretches. I feel prepared in body and mind for the next section. The next section of the class works on the 8th Chakra, the Aura to develop radience and project and protect. I find it a challenge but it is very enjoyable and if I need to rest and start again that is what I do and it is fine. I am finding that I can do more and more for longer and longer now. The next part of the class is Deep Relaxation lying on your back in Savasana and that is followed by two lovely meditations...really beautiful. Class ends with Tune out via mantra.
This is a favourite for sure, I feel that I go deep into the practice with Erin, she teaches in a gentle way and I am comfortable with the structure of the class. I feel so blissful and relaxed though at the same time wonderfully energised...a lovely experience....thanks Erin, Sat Nam x
Summary of An Introduction to Kundalini Yoga & Chanting, Vol. 1
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