Absolute Kickboxing: Kick Box Interval
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DVD Cover Information
Actor: Kimberly SpreenBrand: Creative Instructors' Aerobics
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 93 minutes
Published: 2007
DVD Release Date: 2008-01-08
Audience Rating: NR (Not Rated)
Studio: Bayview Films
Movie Reviews of Absolute Kickboxing: Kick Box Interval
Movie Review: Gotta love Kimberly!
Summary: 5 Stars
What a great workout. I love this DVD and Kimberly is such a great lead. She motivates and cues perfectly. I have two of her other DVD's as well and this is my favorite. I felt it in my waist, hips,legs and abs the next day. Can't wait to do it again.
Summary of Absolute Kickboxing: Kick Box Interval
Warm-up (6.5 min.) An all new mix of Kickbox moves and combos intervalled with challenging Bootcamp style athletic drills of strikes and blocks with a weighted bar. (61.25 min.) Cool-Down (5 min.) Weighted Core Training & Stretch (21 min.) The DVD will have multiple options for different lengths of workouts for optimal fitness results.Special Interests DVD Video
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