Abs Pilates Workout
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Movie Reviews of Abs Pilates Workout
Movie Review: "the tummy you would love"
Summary: 5 Stars
Anna Coban gave clear instruction during this 35 minutes session. Very easy to follow also very intense on the abs muscle. The heat from the exercise and the well controlled movement relieved my lower back pain. Everytime after it, I felt lighter when I walked around. Similar effects as yoga, you would feel taller and straighter. It was actually pretty hard to finish the whole session without pausing even in the beginner's level. So the advance in the excersise gave me enough challenge and fun.Movie Review: Want flat abs? Get this DVD!
Summary: 5 Stars
It's not for beginners, but for the intermediate and advanced.
I love Ana. She goes nice and slow and explains instructions for each and every exercise to the letter.
There's not a lot of unnecessary chatter, nor are there a lot of useless tips. Just listen to her voice (you don't even have to look at your TV screen) and do what she tells you.
This is the best Pilates DVD on the market. You can't go wrong!
Thank you, Ana ;)
Movie Review: Excellent but Advanced
Summary: 5 Stars
I thought this dvd was excellent. I found that after I started doing the workout that I was more relaxed throughout the day. It was hard to do the first time because my body is definitely not as flexible as Ana's but I did find that my body was much more relaxed. In fact, it is kind of addicting so when others drink coffee to wake up, I now find myself doing Pilates. No DVD will be perfect but Ana's is definitely one of the best.Movie Review: The belly killer!
Summary: 5 Stars
This is a short 25 minute routine which focuses strongly on the abs. You probably need to alternate with something else, in order to get a more balanced workout, but it ends with a few good spinal stretches, so this is a good DVD to do in the morning and then call it a day. It's pretty standard pilates, until the last fifth where it really gets challenging!Movie Review: Great Video!
Summary: 5 Stars
I tried this video for the first time this morning, and all I can say WOW. I am a beginner to pilates, so it was pretty tough for me to do. I could really feel my abs working. She has an assistant with the modified version, but some workouts were still a little tough for me. I am going to continue to use this video, because I know that it will help me!