Abs Pilates Workout
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Movie Reviews of Abs Pilates Workout
Movie Review: Definite results
Summary: 5 Stars
I love Ana Caban. I love her technique and overall routine for this DVD and others. This ab routine is very challenging. Just when you think you have mastered one move, the very next move gives you an extra burn and more of a challenge. The flow is great. I do this DVD two days a week with other cardio and pilates and have seen definite results. This is the first pilates tape that I could get my husband to do with me and he likes it too, and agrees it is tough. This is a great DVD and I recommend anyone to try it - even beginners - to work your way up to the most challenging moves.Movie Review: Challenging - in a good way
Summary: 5 Stars
As a former professional dancer and someone who stuggles to find "quality" ways to stay in shape (rather than something like a mind-numbing running machine), I was thrilled to get this dvd. I don't do this every day but integrate it with my work out a couple times a week; it's a great tool and a step-up from the Winsor Pilates ab dvd I used for a few years. If you want something challenging to work up to - get this dvd. (Her program is about 26 min long, but that includes a 3 minute verbal intro that you can fast forward through after you watch it once.)Movie Review: A video you'll use over and over again!
Summary: 5 Stars
I bought this video to supplement a once a week pilates class. It focuses just on abs for about 25 minutes. It offers CLEAR/simple instructions, but not too much talk (like the beginner's workout video). It is just the right pace and offers a great variety of exercises at varying levels of difficulty...you can start at the "easier" level and work your way up. This way, you'll be able to use the video for quite a while. Definite results in my abs and posture in a short period of time. Highly recommended and enjoyed!Movie Review: Excellent, AFTER you master the intermediate mat workout
Summary: 5 Stars
This is a great workout DVD. Compact at under 25 minutes, but the pacing is neither too fast or too slow. The workout starts (relatively) easy and then progresses to some toughies at the end. For that reason, this workout is more advanced than the intermediate, and I would recommend buying it AFTER you either take some pilates classes or master the intermediate mat workout by Caban. This workout really burns your abdomen! Remember, the best way to work on pilates technique is to get someone to teach you.Movie Review: All of Ana's Videos are Great
Summary: 5 Stars
I also have the Pilates Beginning Mat Workout, Intermediate Mat Workout. This video could be called Advanced Mat Workout, and I would recommend it to anyone who has done the others.
I like all of them because she really explains what you are doing and takes you thru the process. There is no loud music or scantly clad people jumping around. She gives clear directions even when you are upside down and can't see the screen. This is a really good workout with clear instructions.