Ab Sculpt & Yoga Stretch for Stability Fitness Ball
by Kira Langolf
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DVD Cover Information
Actor: Kira LangolfDirector: Kira Langolf
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 65 minutes
DVD Release Date: 2007-08-20
Studio: All In One Workouts
Movie Reviews of Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Movie Review: A great workout!
Summary: 5 Stars
I really like this workout! I do more of the Ab sculpt, but liked the Yoga too-no contortions, just good stretches & more core! The Ab Sculpt has my abs on fire in no time! I like the instructor, she gives very good instruction and is natural and real, not obnoxiously perky like some instructors. From this dvd, I have learned to focus on my abs and it makes a big difference in how I feel the exercises! The Preachers and ab rolls are tough! I do this workout a few times a week and love it! I highly recommend it!
Summary of Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Ab Sculpt & Yoga Stretch for Stability Ball creates a long, lean, sculpted look!This workout is great for beginners but has plenty of advanced options too! Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section! Yoga Stretch blends stretches with basic yoga moves. This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself! Both workouts are designed for all levels. The instructor, Kira Langolf, is informative and down-to-earth. She gives many options to customize the workouts. This is a program you can use any time, have fun and get results!Fitness & Yoga DVD Video
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