AM/PM Yoga - w/Ravi Singh & Ana Brett
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DVD Cover Information Actor: Ana Brett;Ravi Singh Director: Ana Brett/Ravi Singh DVD: Region Code 0 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 90 minutes DVD Release Date: 2005-10-19 Audience Rating: NR (Not Rated) Studio: www.raviana.com |
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Movie Reviews of AM/PM Yoga - w/Ravi Singh & Ana Brett
Movie Review: Quick, efficient and wonderful
Summary: 5 Stars
I just finished doing the AM set this morning and I did the PM set last night. This DVD is a wonderful addition to my morning Sadhana practice. In the AM set, there is a breathing meditation (with mudra)that pumps the stomach. Then there are warm-ups and a wonderful breathe of fire sequence to get your engines going. But the best part is the morning meditation of Ek Ong Kar Sat Nam Siri Wahae Guru, (One Creator, Truth-Identity, Great beyond description is Divine Wisdom) which is the Morning Call. It is done about 7-8 minutes. I will add this to my daily morning practice. The PM set works your legs by doing a walking on the ceiling exercise, lying on your back and move your arms and legs. It really works. The set also ends with a meditation. I think it was about 11 minutes. It is the Shabd Kriya. Loved it. I always meant to do this at night but it is hard to do on your own, at least for me anyway. Now I can do it every night with Ana and Ravi! I slept like a baby, no bad dreams! Thank you Ana & Ravi. Great Job.