AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)
by Michael Wohl
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DVD Cover Information
Actor: Barbara BenaghDirector: Michael Wohl
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.
Movie Reviews of AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)
Movie Review: Awsome Yoga DVD, even for guys!
Summary: 5 Stars
I bought this DVD as a gift for my husband and wasn't sure how he would take to it, but he actually loves it. He has been using it daily for several weeks now and says it's been a great way to start the day.
It is very well organized and gives you many choices (10 routines at 15 minutes each).
The instructor's voice is very pleasant, and the setting is relaxing (at the beach, you can hear the waves in the background).
Great for beginners & intermediate!
Summary of AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing "Finding Peace"
The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
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