AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)
by Michael Wohl
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DVD Cover Information
Actor: Am Pm Yoga for BeginnersDirector: Michael Wohl
Brand: Am
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.
Movie Reviews of AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)
Movie Review: Enjoy The AM/PM
Summary: 5 Stars
There are many types of yoga and people choose to practice yoga for different purposes and goals. My primary reason for doing yoga is the peace it brings my mind and body. My yoga time is a time to reconnect with myself.
This isn't the sort of yoga that is a "workout" so it not fast paced or overly challenging. These practices are more gentle and designed to ease you into your day or relax you at the end of it. They do a wonderful job of that. You will feel rejuvenated and calmed after doing this yoga.
I'm not new to yoga and I find this DVD to be one of the best I've bought over the years. I feel it would be fine for beginners and it's most definitely a DVD you will not outgrow.
Summary of AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing "Finding Peace"
The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
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