AM & PM Stretch
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Movie Reviews of AM & PM Stretch
Movie Review: Best stretch DVD out there
Summary: 5 Stars
I have been working out off and on for a long time, and not always wisely. Over the years this DVD became my go-to disc to soothie sore muscles and ease pain in my back and joints. I follow the PM strestch most. It stretches out every part of my body. I feel healed and refreshed afterwards and sleep better. The AM strestch is also good. And the power stretch is definitely a mini workout. But the PM one is the most healing and helpful to me. I use it at least once a week. Thank you Madeleine! I owe you.Movie Review: Good Stretching
Summary: 5 Stars
I like the streching exercises on this DVD and the fact that it also makes sure to focus on proper form and psoture, it is not just bouncing around type stretching. The focus on the core is good and something I find important to help make sure your back is also getting a workout and development. It has some similarities, in general, with yoga and pilates, or at least it seems that way to me, but is neither of those. Good addition if you do either of those or you just want to stretch in general.Movie Review: This is a great video to get back in shape when you have kids
Summary: 5 Stars
I bought this DVD about a year after my first child. I was out of shape but didn't have much spare time or energy to jump back into ballet full swing. Madeline Lewis has three kids so she understands how time is of the essence. The power stretch routine is perfect for during nap time. I enjoyed it so much I moved onto doing the AM stretch for a few minutes longer 3x a week. After two weeks, I feel so much more limber and my posture has improved dramatically. I highly recommend it for new moms.Movie Review: Relaxing way to increase Flexibility
Summary: 5 Stars
The scenery and the the stretches in the DVD are relaxing. I find that after doing the stretches a couple times a week over the course of a couple months my flexibility has increased. I am a forty year old woman who enjoys playing tennis (and also suffer from arthritic stiffness every now and then) and I do these stretches to relax. I appriciate the increased flexibility in my tennis game. The PM is also fine at the end of the day to unwind.Movie Review: Pleasantly surprised!
Summary: 5 Stars
This DVD suggests that you watch it all the way through before you begin your stretching--and I did that. I must admit I thought "How am I going to do THAT??" for a particular stretch or two--but once I got into it, I realized that I didn't need to be a pretzel to do the poses. All in all, it's a very calm ambiance to stretch to. Not to mention, also, that I got the DVD THE DAY AFTER I ORDERED IT!! How 'bout that? Way to go, Amazon.com!!