AM & PM Stretch
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Movie Reviews of AM & PM Stretch
Movie Review: Great Stretch
Summary: 5 Stars
I love this DVD I got it out of the local library and I'm just about to order it. I've got nerve damnage in my neck and shoulder and I was looking for something to loosen me up in the morning. Wow, this is so effective. I have improved my flexibility but I've also had fun. Its very relaxing. The routines are about 25 minutes long and calming. The music is great and fits with the theme for the work out. I highly recommend this. There is alot of stretching but also some yoga poses through out the routines too. Over all its just a great DVD. Well worth the money and time. Good job Gaiam, and Madeleine Lewis! I like it.Movie Review: Loved it!
Summary: 5 Stars
This is a great DVD. The scenery is absolutely beautiful and the stretches are relaxing and invigorating at the same time. The instructor does an excellent job reminding you to keep proper form and proper breathing. I am an advanced exerciser and found that this DVD was a great addition to my routine. I really felt like the lower back, hamstrings, and the entire upper body were opened up and stretched. You even stretch the wrists in the PM Stretch, which is often a neglected part of the body. Very basic, but very effective. Beginners to advanced exercisers would benefit from using the DVD.Movie Review: GREAT STRETCHES FOR BEGINNERS OR ADVANCED!
Summary: 5 Stars
This is such a great video! I recommend for all fitness levels. It would be a wonderful first for someone "just starting out", but also very benficial for someone already in a "more advanced" exercise routine. The a.m. video is invigorating...the p.m. video relaxing. The movements are SIMPLE to follow and leave your body feeling SO MUCH BETTER. This was the first "stretch" video I ever purchased and I am wondering how I got along without it. After just delivering our 5th child, I am anxious to get back into my exercise routines...and this is the first ex. video I reached for.Movie Review: Great stretching dvd
Summary: 5 Stars
I have thoroughly enjoyed this DVD for several years now. One person gave it a 2 star and said it wasn't stretching, but I have to disagree. In my opinion, it's much more stretching than Yoga or Pilates, of which I also have several DVDs. The instructor is easy to follow and the scenery is very relaxing. I use this after the 2-3 minutes stretch segments most workout DVDs come with these days. I find most workout DVDs don't offer enough stretching and this is a great compliment. I also like the fact there are 3 routines in this one DVD (assuming you get the bonus segment).Movie Review: i have fibromyalgia-hubby is bodybuilder
Summary: 5 Stars
this is a great dvd. i am overweight and have fibromyalgia. my husband is a novice bodybuilder. we do this stretch together almost everyday. when you do ANY routine you have to do it smart! start slow if you have to and work up to the harder poses and listen to your body. there are some things i can't do yet, but i will keep trying. my hubby is using this to get flexible for crossfit. it works. there is no bouncing! i seriously don't have any clue what these people are talking about. it is also relaxing and i recommend it to EVERYONE at any age or size.