AM & PM Stretch
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Movie Reviews of AM & PM Stretch
Movie Review: My favorite stretching routine
Summary: 5 Stars
I was looking for a good stretching routine and I've found it! Madeleine Lewis instructs the stretching. She is very clear in her instructions and is good for either beginners or intermediate students. The scenery is absolutely lovely in the practices. You have your choice of three different routines. One, the AM is a fairly gentle routine. I use it quite often in the morning to get me going. You do a short warm up and then get into the stretching. There are about 25 stretches and the practice lasts about 25 minutes. The second one is a PM stretching routine which again starts with a warm up, then about 15 stretches and then a relaxation/cool down, about 25 minutes. The third routine (extra) is a power stretch and very uplifting, lasts about 20 minutes. All of them are very good and useful for every time of day.Movie Review: AM & PM Stretch with Madeleine Lewis
Summary: 5 Stars
This has changed my daily routine. I love the stretches, look forward to doing them and feel really good after I have done them. It is the first time I really look forward to an exercise program. I can do most of the exercises and the few that are a little beyond my scope right now are few and I feel that I will be able to even do these with time. You really feel good after this program and I try to do at least one of the two programs a day. Although I do exercise, kayaking, golf, walking the beach, stationary bike, these stretching exercises have strengthen me in areas where I needed it to do these other activities more proficiently. Kudos to Madeleine Lewis. One of the most important things is that she explains every one of the stretches step by step so you do them correctly.Movie Review: Excellent Stretching Routine
Summary: 5 Stars
I had this as a VHS tape and loved it so much that I purchased it again as a DVD. What I like about both the routines is their ease and effectiveness. You don't rush from one position to another like some yoga routines. Instead you have time to melt into the stretch which if you are as tight as I am is a major plus. The morning routine is done initially on your back and you work toward the standing up position; thus, allowing your body a chance to really "wake up." The evening one starts with more standing positions and you move toward prone on the floor; thus, allowing the body to relax and unwind. Regardless of which routine I do, I always feel so much better afterwards for quite a while. I would wholeheartedly advise someone to add this to their excercise DVD collection.Movie Review: AM/PM Stretch
Summary: 5 Stars
I was looking for a stretch video to help with muscle tension and for relaxation after work or whenever I may feel the need. I found that this stretch routine really works for me. I am a beginner and I desired a routine to increase my flexibility as well. I tried the AM stretch routine one morning and found that it really helped to relax, calm and even energize me for the coming day. The PM routine was relaxing as well and it helped to unwind me. The routines in each section are not difficult and allow you to do what is comfortable for you. I purchased the DVD version with both AM/PM stretch routines. The DVD version also contains a bonus workout.Movie Review: Excelent, excellent stretch program
Summary: 5 Stars
I have been a lifelong weight trainer. At age 52 it has really struck me how important flexibility is. I have neglected this aspect of physical conditioning, but no more. I am tired of injuries, pains and reduced range of motion of the body and joints. To that end I bought this DVD. I have been using it for some months now and I am very pleased with this program. Madeline really knows how to hit every muscle of the body. I have experimented with yoga also, and some Pilates, but overall I prefer this DVD to those others. This stretch DVD would make an excellent to your flexibility/range of motion training program.