AM & PM Stretch
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Movie Reviews of AM & PM Stretch
Movie Review: Essential to my well being
Summary: 5 Stars
I am an active woman of 62 and stretching is vital in keeping my body able to do each activity I ask of it. The "a.m. & p.m. stretch" DVD of Madeleine Lewis has made this necessary stretching a pleasure. Her wonderfully soothing voice, her flowing movements, her obvious knowledge of the body encourages me never to miss my morning & evening routines. I feel no important muscle has been neglected and I feel confident that Madeleine is helping me do a really good thing for myself. I especially appreciate her gentle reminders to breathe, check my posture, and persevere. The beauty of the mountains surrounding her is a wonderful bonus and instills feelings of peace and tranquility that I take with me into my busy day. Nature is very important to me so I truly look forward to the visual aspect of this DVD. I'm looking forward to more of this kind of work from Madeleine Lewis. Thank you GAIAM and especially thank you, Madeleine!Movie Review: Great video to start and end the day with
Summary: 5 Stars
I've just started a workout routine, so I consider myself a beginner as far as fitness is concerned. Personally I like to do the AM Stretch first thing in the morning before I begin a more vigorous workout because I'm usually too stiff and groggy when I first wake up to just jump into aerobics or weight training. This routine wakes your body up, relieves morning stiffness, and is a great warmup to start the day or to maximize your results before beginning your regular workout routine. The PM Stretch is relaxing especially after a hot bath or shower. I like to follow it up by doing breathing exercises just before settling in for bed to further relax my mind and body. Both routines are about 30 minutes in length. What I really appreciate the most is the fact that Lewis makes you hold the some stretch moves for at least 20 seconds unlike most workout videos that make you hold the stretch for no more than five seconds.Movie Review: Best 25 minutes of the whole day!
Summary: 5 Stars
This is definitely one of the most effective stretching videos I've ever used. It moves very quickly, but doesn't seem rushed. With 4 kids, I rarely get more than 25 minutes to myself, so I need something that provides a good head-to-toe stretch in a minimum amount of time. The scenery is fantastic--especially the bright mountaintop sunrise for the a.m. program. Madeline Lewis is pleasant and very "down to earth" (no new age "yoga speak").
My only criticism (and not enough to give it less than 5 stars): There are one or two postures in each program that are uncomfortable if you have low back pain. I've practiced yoga long enough to know how to modify them, but instructions either aren't given or they aren't given until you're already in the posture.
This is a great program for all levels--easy enough for most beginners, but still worthwhile for those who are already pretty active.
Movie Review: First DVD I actually used...
Summary: 5 Stars
I have a large collection of fitness DVD's & tapes. Most watched only a few times. This is the first one I have actually used on a dialy basis. So far, I am only following the AM stretch; I can't comment on the rest of the DVD as I haven't looked at it.
I have been using it for two months. I am at the point where my morning just isn't right until I follow the AM stretch. My stamina has increased and I am more flexible. I still can't do everything as she does it. It is deceptively difficult to begin with. Don't overdo it but do persist.
The AM stretch only takes about 25 minutes. It emphasizes the hips, etc. for stretching. However, I was having the beginnings of wrist problems from compter use. There was enough stretching in the upper body and arms to make that go away.
Oh, and I am a guy so it isn't for women only.
Movie Review: Wow!
Summary: 5 Stars
I am in my late fifties, overweight, out of shape and have arthritis in my knees. When I previewed this DVD, I was sure that I would not be able to do the stretches. However, with some modifications for my inflexibility, I was able to do all the stretches.
Pros:
Beautiful and peaceful scenery
Very professionally produced
She gives instructions with voice-over as she does the stretches silently - very easy to follow her instructions and movements
Calm, soothing voice
Reminders to breathe correctly
Reminders for good body alignment and form
Not impossible moves for the inflexible
Good sequencing of stretches
Just makes you feel good!
Cons: Her voice-over tells you to use one leg or arm while she is using the opposite leg or arm on the video. Not really a big deal,though.