AM/PM Stretch for Health
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DVD Cover Information
Actor: Madeleine LewisBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2002-12-16
Audience Rating: NR (Not Rated)
Studio: Living Arts
Movie Reviews of AM/PM Stretch for Health
Movie Review: Six years Later
Summary: 5 Stars
I started using this CD six years ago (see earlier review) and it got me into shape gradually. I gradually started walking up to 2 miles, then added bicyling. Eventually, I did the MS 150 (75 miles one way!). I lost 40 pounds and went from size 22 to size 10! This occurred over a period of three years.
Then, I had a hysterectomy with complications. During the months of recuperation, I lost all my momentum. Over the next three years, I gained all my weight back plus 10 pounds and got so out of shape that I could not walk upstairs without effort. At my last visit to the doctor, my doctor informed me that I was border line diabetic and losing bone mass. I had to get back on an exercise program and lose weight.
So, I pulled out this DVD last week and started again. I already feel better! This program provides a very gentle way of getting back into shape. I've lost a few pounds and I feel better in the joints every day that I do it. I can't recommend this program enough.
Summary of AM/PM Stretch for Health
Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts bonus Power Stretch workout separate music track and an instructor interview. System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956016705 Manufacturer No: 120-1289Special Interests DVD Video
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