AM & PM Stretch
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DVD Cover Information
Actor: Madeleine LewisBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2002-12-16
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts, bonus Power Stretch workout, separate music track and an instructor intervi
Movie Reviews of AM & PM Stretch
Movie Review: I'm Hooked...
Summary: 5 Stars
I am 34 and a chronic "on again/off again" exerciser. Lately I've been "off" and my flexibility has sunk to nothing. I would practically pull a muscle turning over in bed. So I decided before I started up exercising again I would have to stretch regularly and get my body prepared. I'm young but I'm not THAT young! I have issues with my hip flexors and sometimes my upper back and neck area, as well as my feet. And anytime I start exercising after a down period, I am extremely sore and stiff and it takes awhile for my muscles to stop rebelling so I can give it my all during the workout. I'd been told by my doctor to start a stretching routine and I never knew what to do on my own, so I did a search for a DVD and found this one.
A mini testimonial: I only started using this DVD a few days ago and have been faithful with doing both a.m. and p.m. routines. Yesterday I played flag football and was very nervous because the last time I played my hip flexors were so uncomfortable I could barely walk for several days. I'm happy to say that this morning I woke up not only pain free but able to walk! I can still "feel" that I worked my flexors from running during the game, but I honestly believe that if I had not used this DVD I would not be walking this morning! Madeline does great hip flexor stretches, which I also used during the game in between plays.
Another reason I bought this is because I am going skiing over New Years and want to prepare my body for that as well. Based on how I feel this morning I'm confident that if I continue to use this, I will not only be more flexible in time for skiing, but also stronger when starting up a new regular exercise routine.
As far as the stretch routines themselves, they are very easy to follow and the scenery is extremely pleasant on the eyes. The music is soothing and soft, and Madeline's voice-over instructions are also calming and easy to listen to. I highly recommend this for anyone who wants to start up exercising again like me or anyone who wants to improve their flexibility. I wouldn't put a "level" label on this because you only stretch as far as your body allows you to go, and there aren't any complicated poses like in yoga. So it can be good for you regardless of your flexibility level.
Summary of AM & PM Stretch
Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.Similar DVD Movies
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