A.M. and P.M. Yoga
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Movie Reviews of A.M. and P.M. Yoga
Movie Review: Good for Beginners
Summary: 5 Stars
If you haven't done Yoga before, this dvd is the right choice for you. My advice is if you aren't a beginner, it's not worth it to buy and try this.
My friend was amazed how easy to follow it was and she is looking into Yoga now. Morning Yoga is good before starting your busy day. Evening Yoga is helpful to recover your relaxing and calm condition.
Movie Review: Great Start to the Day
Summary: 5 Stars
The effects of the AM and PM yoga practice on my day has been monumental. I find when I do the AM practice in the morning (which I prefer), I am more rested, focused, and happier the entire day. It helps on a day when I have a lot to do and feel like tackling my projects is impossible. I am definitely a beginner, although naturally flexible, and I found both DVDs to be a very light workout. If you are looking to lose weight or do hardcore yoga then don't buy this DVD. If you are looking to improve your daily life and emotional outlook, I highly recommend it.
So far I have a love for the AM portion and its ability to wake me up, and find it hard to get motivated to do the PM practice late at night when I finally get ready for bed. It is definitely the more intensive of the two. I also found the AM practice to be easier to follow. Some say they prefer the PM practice in the morning because they find it invigorating, but personally it tuckers me out!
The main complaint I have about this DVD is that it is annoying to have to sit through the AM and PM bit before the top menu loads. I feel rushed in the morning so going straight to the practice would have been ideal.
Movie Review: A little advanced for the beginner
Summary: 4 Stars
Either this is a little advanced for the beginner or I am really out of shape. Ok, so I might be really out of shape. I have only used this video a few times to add a little spice into my typical workouts and I am always sore the next day. Some of the moves are really tough to get into the right position and are even harder to hold for any length of time. Seriously, what I like best about this video is the music for the PM video. It is so calming and relaxing. I kid you not, sometimes I put the DVD on just to help me relax and fall asleep.Movie Review: Yoga made easy
Summary: 5 Stars
This is a great easy way to start Yoga. The session is about 20 minutes, easy to do and I really do feel better after I do the session. Sitting at a computer all day lends itself to lots of aches and stiffness. This has been great to work out the kinks.Movie Review: Awesome!
Summary: 5 Stars
I began doing AM Yoga 12 years ago. I just wanted 20 minutes of time to myself when my kids were toddlers. They still enjoyed climbing under me while I was doing the 'downward dog' pose, so I wasn't really getting that time to myself, but.. it was a great way to get my 'work out' in. 12 years later, I still start my day with this video. I bought this CD after I wore out the VHS copy. 5 stars doesn't do it justice.