A.M. and P.M. Yoga
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Movie Reviews of A.M. and P.M. Yoga
Movie Review: Great intro to Yoga
Summary: 4 Stars
As I age, it's harder and harder to get up in the morning. And stress of a busy, traveling work schedule is gruelling. This tape has really helped start the day out right with gentle stretching and light meditation. I find I am taking it with me on business trips and even on vacations to start my days. I am, however, not as thrilled with the PM session. Probably just me, though. It's a fine evening "cool-down" from the day but I just didn't care for her voice as much as Rodney Yee's in the morning. No reason why you couldn't do the AM portion in the PM as well. I would definitely recommend this, especially for those who have not done much yoga previously.Movie Review: This will always be my favorite
Summary: 5 Stars
This was my first yoga dvd. I actually owned this on vhs many, many years ago and was thrilled to upgrade to the dvd version. While I have advanced in my yoga practice, I still return to this set again and again. I find the AM practice with Rodney Yee very relaxing, so I often do it in the evenings as well. It will help you ease into your day, but will also help you calm down at night.
The greatest thing about this set is the music...very nice!
Although I have advanced in my practice, I will always return to this one as my all time favorite.
Movie Review: too much talking for this old lady
Summary: 3 Stars
This video is the only yoga for beginners video I have right now, but it's highly frustrating. I am just coming back to yoga after a long absence, and for me, the workout goes way too fast. Lilias's vids from the 70s used to give you a lot of time during the workout to stretch and let the stretch really get into the muscles, which is exactly what I need. There's nothing wrong with a vigorous workout, but, again for me, the point of yoga is flexibility and release of tight muscles, and this video doesn't give me enough time to focus on getting stretched out. There's also way too much philosophizing, which I find irritating and patronizing. Wish there were a way to turn off the voice and leave the music. Movie Review: AM/PM Yoga review
Summary: 5 Stars
Yoga in the living room for under $20. This was a choice between an expensive series of lessons or this video. More than fulfills expectations. Live classes are valuable because of the group interaction but this supplements or replaces live instruction when money is tight.Movie Review: Gentle Yoga
Summary: 3 Stars
I really like Rodney Yee and have a number of his DVD's. This is good, however, I would call it Gentle vs. Beginner. I use it when I feel like a quick, light, relaxing stretch. If you are looking for more of a workout I would recommend Yoga for Flexibility (30 minutes), Yoga for Strength (30 minutes) or Total Body Yoga (60 minutes).