A.M. and P.M. Yoga
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Movie Reviews of A.M. and P.M. Yoga
Movie Review: Your body will thank you!
Summary: 5 Stars
The A.M./P.M. yoga set is a wonderful set. Although I find the P.M. more energizing than the A.M. and vice versa I love this yoga set. It is not a long set and it is not hard but it is totally relaxing! After you finish this workout you feel stretched out and relaxed. Your body will love you for practicing yoga and each video is only 20 min long so it is great for times your stress has built up all day-just come home and pop it into the DVD player and let your body relax. I think this is honestly the best yoga tape I own because I feel the most benefits from it!
**Not meant for weight loss only for relaxing and de-stressing your body!**
Movie Review: Great relaxation
Summary: 5 Stars
While this is not the yoga dvd for those looking to raise their heart rate, if you're looking for gentle ways to begin and close your day, this is your best bet. Rodney Yee is wonderful to follow as always, and Patricia Walden is also a fine guide. Having just started a 9-to-5 office job, at a computer and desk all day, getting a really good stretch in the morning and evening helps me feel more alert, balanced, and positive all day. I can certainly feel the difference when I don't get this yoga routine in; but at 20 minutes for each segment, finding time for it is easy enough.
I highly recommend this dvd for relaxation and supple flexibility.
Movie Review: It's great for what it is
Summary: 5 Stars
I have been practicing yoga for several years and I use this DVD about once a week. My boyfriend (not genearlly a yoga person) joins me with this DVD. When they say "beginner" I think they mean otherwise in reasonable shape and able to do basic stretching already. This DVD is not "how-to" do yoga -- it's more of a "let's try the basics" type of thing. My boyfriend finds the video challenging but not impossible and over time he has gained some flexibility... which is part of the point of yoga. I find the DVD very relaxing and a good way to suppliment my other practices. I think this DVD is really good for what it is and I'm very pleased with it.Movie Review: excellent
Summary: 5 Stars
I am a true beginner and needed something to help me relax and give me more energy throughout the day. This is perfect. It is short but effective. It may not seem like it at first, but it truly boosts my energy level and my ability to function. It only takes 15-20 minutes and it does become addictive. I just rewind the DVD to the beginning of the section and leave it there for the next day so I don't have to suffer through the long commercial about organic clothing. I can't rave enough about this DVD. It is perfect for any beginner in a stressful job who does not have enough time!!! The P.M. section is good, but I LOVE the A.M. portion.Movie Review: Simple, quick & effective
Summary: 5 Stars
This DVD is excellent for people who want simple, quick and effective yoga routines that can be done in a few minutes. The A.M. routine is great for anyone who only has a few minutes in the morning and who wants a gentle stretch before starting their day. The P.M. routine is wonderful for winding down in the evening, ideally before bedtime as it is quite relaxing. Rodney and Patricia's voices are very soothing and the music and imagery is calming.
I have used this DVD for years and still enjoy the practices on a regular basis. It is best suited for beginners and intermediate-level practitioners.