A.M. and P.M. Yoga
|
List Price: Our Price: $10.12 You Save: $9.86 (49%) Availability: Usually ships in 1-2 business days Buy Used: from $8.95 (click here) Category: DVD See more DVD releases |
|---|
Buy this DVD movie at online store in your country
Canada
Canada
Movie Reviews of A.M. and P.M. Yoga
Movie Review: Excellent bite-sized practice for beginners
Summary: 5 Stars
Whenever I have reached a lull in my yoga practice, I come back to this DVD. It is a wonderful way to connect with your body through yoga in a gentle practice that is mildly challenging for beginners, and very simple and "back-to-basics" for other more advanced practitioners. Rodney Yee is especially wonderful in the a.m. yoga portion, and I love waking up to his calming voice and excellent instruction.
You may find that the poses are not held very long, and that the transitions can be a bit quick at times, but these two series are meant to be short, and easily fit into daily life. Anyone can make room for 15 or 20 minutes of yoga practice, and these are a great way to get started until you find yourself wanting to make room for even longer sessions.
Movie Review: A perfect blend
Summary: 5 Stars
Every segment of the dvd appears to be designed perfectly for the person who must have organization of time, space and routine. Each work out is brought forward with true focus of the needs for the specific time of day.
The rewards are felt at the relaxation and meditation segments of the program. Each narrator has a calming soothing voice, with a soothing backdrop of music that takes you deep into travel within yourself, finding the blend of body, mind, and spirit into one. Though not rigorous or flowlike, this is the perfect balance for those beginning yoga without the intense fanatic like trends that are short-lived and unrealistic.
This is a must have and a wonderful routine for everyday of your life from now on, regardless of age.
Movie Review: A Great Addition to My Daily Routine
Summary: 5 Stars
I suppose it probably isn't fair for me to offer a review for this DVD as I've only ever done half of it--the A.M. Yoga w/ Rodney Yee; however, just that section alone makes this DVD worth every penny! I had never done yoga before, and this is a fabulous introduction to it. By the end of it, I always feel simultaneously energized and relaxed and completely ready for the day! Every pose is very doable and all you need is a yoga mat, a strap (I use one that I removed from a duffel bag, though actual yoga straps area available to purchase), and a folded blanket. I start my daily exercise routine w/ A.M. yoga and then move onto a different DVD, but starting it w/ A.M. yoga makes exercising something I finally enjoy and look forward to everyday!Movie Review: Great for starting out with yoga
Summary: 5 Stars
I am complete clutz and am not that good at this stuff yet, but I am loving this DVD. I'm sure the more advanced users find it too easy, but for anyone starting out I think it's perfect. Especially if you really want the stress relief and relaxation part of the yoga experience.
I actually disagree with people. I've been doing the PM yoga each night before bed and falling right to sleep when I'm done. Perhaps they aren't doing all three sections. I also find the AM yoga a great way to start my active day.
You can skip the ad at the beginning too, just hit Menu once the ad comes on the screen.
If you're starting out, give this a try. It's great and I'm already wanting to do more. =)
Movie Review: Excellent
Summary: 5 Stars
I can agree with all before me who have praised both Rodney Yee and Patricia Walden for their two very different yoga workouts. The a.m. yoga stretch with Rodney Yee is perfectly suited for morning and the same can be said for Patricia's p.m. workout.
Rodney Yee's workout is deceptively simple and yet, if one does it on a regular basis you will find that there is so much to gain in each stretch. I purchased a yoga book by Rodney Yee and found it gave me a whole new perspective on yoga and on how to practice the poses in this video (I am still using the video until it wears out). He explains how one can effectively go deeper into each pose thereby improving the stretch and the yoga experience. It works.