A.M. and P.M. Yoga
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Movie Reviews of A.M. and P.M. Yoga
Movie Review: Review of AM / PM Yoga
Summary: 5 Stars
"AM / PM Yoga" is one of at least ten yoga videos that I own and I have recommended it to more people than I can remember. I still even have the VHS, have bought and given away several DVD's, and finally decided to keep one for myself! I use this DVD often even though I have more advanced yoga videos or take outside yoga classes, because I particularly enjoy Rodney Yee's style of instruction which is guides the user very gently and slowly. Although I am not a physician or chiropractor by profession, I have sustained injuries, but I very much like Rodney Yee's style of instruction. It is great for someone who is just learning yoga, not accustomed to exercising frequently, or recovering from injury. This is also a great DVD for traveling or for someone who has a busy lifestyle - but wants to ensure that regular exercise is a part of his/her lifestyle and daily practice. There is just enough time to understand the practice, wake up those muscles and introduce you to yoga. It's very soothing and relaxing. I use the AM Yoga portion of it more than the PM, again because I like Rodney Yee's style of instruction compared to some of the other yoga DVD's that I have. I've bought several other DVD's with Rodney Yee, which are for a more advanced user, but this is great for the beginner or someone who practices infrequently. This is also very conducive for home use where there is no intructor to help physically with poses. One caveat for the beginner is to be careful holding some of the poses when you're doing it at home (or while traveling) and on your own. But do enjoy it and make it a part of your daily routine!Movie Review: Good
Summary: 3 Stars
I had no idea of what Yoga is/was, this dvd is good. The moves aren't hard and you feel totally relaxed afterwards... good buyMovie Review: Rodney Yee has got the right stuff "energy"
Summary: 5 Stars
The morning workout is superb and prepares you for your day. I found the evening yoga with Patricia Walden OK...a little too much for a beginner but maybe it's just my body! Movie Review: Great yogaphobes like me
Summary: 5 Stars
This is a nice and easy yoga work out. I've used it off-and on for years and really enjoy it.Movie Review: good for beginners
Summary: 4 Stars
Nice way to slowly get in to Yoga. The stretches are very, very quick and the session is quick enough to fit into a busy schedule.