A.M. and P.M. Yoga

A.M. and P.M. Yoga
by Steve Adams

A.M. and P.M. Yoga
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DVD Cover Information

Actor: Patricia Walden, Rodney Yee
Director: Steve Adams
Brand: DVD/Video
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2002-08-20
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
  • A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee. P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe th

Movie Reviews of A.M. and P.M. Yoga

Movie Review: favorite start to the day
Summary: 5 Stars

I love this morning routine with Rodney Yee. I am 64 and I've done this routine for years with my VCR but since they are becoming obsolete, I had to get a DVD. The conscious relaxation he teaches has become a part of my life...a true blessing in the dentist chair and sitting in a traffic jam. The stretching helps to keep me limber, add that to the relaxing and my day starts in a peaceful frame of mind stretched and ready to get down and play on the floor with my little boy for whom I nanny. Rodney's voice totally helps set the mood. For those that complained they couldn't keep up I was totally puzzled. You should do as suggested...watch the tape before trying to do it.

I'm not certain why I don't care for the evening one but I don't. I donated it to Goodwill.

Summary of A.M. and P.M. Yoga

Includes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Mini-workout and in-depth interviews with Rodney Yee and Patricia Walden.
A.M. Yoga for Beginners
"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day," says Yee. "A few minutes in the morning will help give meaning to your day." --Joan Price

P.M. Yoga for Beginners
"The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners. "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help you breathe more deeply. Next, forward bends cool the body and bring quiet to the nervous system. The final restorative poses are so relaxing that you may fall asleep. Walden tells you not only how to do the poses, but what you should feel, and how to quiet your body and your mind. Instruction is soothing and explicit. Although this video is aimed at beginners, seldom are modifications given for the less flexible novice, so if any pose causes discomfort or seems impossible, don't push beyond your personal comfort level. The video was filmed on the windswept sands of Death Valley. --Joan Price

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