A.M. Yoga for Your Week
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Movie Reviews of A.M. Yoga for Your Week
Movie Review: Brilliant idea ( you won't need your morning java! )
Summary: 5 Stars
It's been a while since I hit the yoga mat last time so I was looking for an easy way of incorporating it into my daily routine again. I'm really happy I found this DVD. The practices are perfect for my mornings - they wake me up better than coffee and after doing them, I feel stretched, relaxed and ready to start my day. The poses are not particularly difficult, which I think is important for a morning practice when you're still quite stiff and uncoordinated, increasing the risk of injuring yourself. 5 individual programs will prevent me from getting bored.
Highly recommended!
Movie Review: Great Yoga for Not Too Much Time
Summary: 5 Stars
I have been looking for a yoga workout that was under an hour to fit in with my hectic work week evenings. This one, even though it is titled "A.M. Yoga for Your Week", fits the bill pefectly for me. It gives me a good workout that's challenging enough, in an amount of time that fits my evening schedule. I really like that each segment focuses on a different group of yoga poses--forward bends, back bends, twists, etc. Rodney Yee's voice is soothing and his vocal guidance during a pose helps me to be sure I am getting the most out of it. This one was worth buying!Movie Review: Favorite Yoga DVD so far
Summary: 5 Stars
In terms of content, this is the best overall DVD. Although it is for A.M. I use this DVD all the time, at all times of the day. The sections are 20 minutes long and there are 5 of them, one for each day of the "work" week. (that means there are 5 routines) I like the fact that they can be done one session at a time OR I double, even triple them up and do really long sessions.
I have the Rodney Yee Power yoga which I also really like but it is very long. This DVD has everything the Power Yoga DVD has and you can get a shorter workout if you want.
Movie Review: Great start to my morning!
Summary: 5 Stars
I love this DVD. The fact that it's only 20 min. is great for me. I'm not one to bound out of bed. I've always been one to keep hitting my snooze button until the last minute, but I look forward to doing this every morning and it has motivated me to get up and get going! I had been using the A.M./P.M. Yoga for Beginners (I was primarily using the a.m. portion) and had become bored with it. The option of a different routine every morning is great. It is more challenging than the A.M. for Beginners. I think it is the perfect way to start my day! LOVE IT!Movie Review: New routines
Summary: 5 Stars
We must confess that Rodney Yee is one of our favorite DVD-Yoga-Teachers. This DVD is great for three main reasons: 1) variety of routines = 5, 2) ability to have either detailed instruction or limited instruction, and 3) the routines are NEW. Gaiam has often repackaged routines from their library & so in the past you may have thought you were getting something new to add to your dvd library and you were actually getting something you already had. Very pleased with the purchase.