A.M. Yoga for Your Week
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Movie Reviews of A.M. Yoga for Your Week
Movie Review: My First Rodney Yee DVD that I actually like
Summary: 5 Stars
I've never been a fan of Rodney Yee's DVD's as I preferred more flowing type of yoga (like Shiva Rea) but I really love this one. It has 5 excellent 20-25 minute yoga practices that concentrate on different poses : standing , twists , backbends , forward bends and hip openers. every practice feels complete even though it's barely 25 minutes , each one ends with shavasana. Rodney Yee has great and detailed instruction , the scenery is beautiful and the music is good , now it's my most used DVD and it's a great as add ons to other workouts or for days you don't feel like working out but want a little stretching after a long day. Highly recommended.Movie Review: Great Morning Yoga
Summary: 5 Stars
This has turned out to be my favorite yoga DVD--I often use it in the mornings when I don't have a lot of time before I go to work. The routines do move fast, so sometimes I pause the DVD and hold poses a little longer or do some yin poses after these routines are over. There are 5 different routines---standing poses, forward bends, twists ,back bends and hip openers. The backbend one is my least favorite. Overall, well done and routines that I will use over and over again to jump start my morning. It might be a good idea to do a little warm up before getting started because Rodney does just jump right in and he moves pretty fast.Movie Review: For P.M. use too...
Summary: 5 Stars
Normally I do this in the afternoon - perhaps a yogic faux pas? Or maybe just defiance...
My favorites are ... Hip Openers, then Twists, and once in awhile Backbends. So I tend to do only those three and skip the Forward Bends & Standing Poses - I'm kinda lazy - plus I get enough of them when I do Yoga for Athletes (also by Rodney Yee) - I alternate between that DVD and this one but I'm looking to branch out and try another instructor too! At this point I don't have a whole lot of yoga experience but I love this DVD & would highly recommend it for toning, stretching, etc. I always end up sweating at least a little!
Movie Review: don't hesitate to buy this dvd
Summary: 5 Stars
I had fallen out of yoga practice and was finding it hard to get to a studio for classes because i'm a medical student with a busy schedule and lots of pressure. I got this dvd to do in the mornings between waking up and starting to study- it has been wonderful! I don't feel intimidated by the postures and the guidance/cues are great because you can really work into the poses if you are experienced but shouldn't be intimidated because there is nothing here that I wouldn't share with even my grandparents! I bought a second copy for my mother on her birthday and she loves it (she actually uses it as a way to wind down from work).Movie Review: Lovely way to start the day!
Summary: 5 Stars
I really love this DVD. The practices are short (20 min) and complete (including relaxation) and set in a beautiful place. I had been resistant to shorter practices, (because really what's the point, but I realized that 20 minutes a day is better than ) minutes on the days I couldn't fit in a studio class. I was also having trouble building my morning meditation practice (CAN'T QUIET THE MONKEY MIND!) and decided to buy this DVD and use my first awake minutes of the day in moving meditation with Rodney Yee. I've been doing these for about a week and my days are much less stressful! High recommend!