A.M. Yoga for Your Week
by Gaiam
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DVD Cover Information
Actor: Rodney YeeDirector: Gaiam
Brand: GOODTIMES/GT MEDIA
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 110 minutes
DVD Release Date: 2008-06-03
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- DVD INCLUDES:Five 20-minute focused morning routinesWorkout appropriate for all skill levelsDaily variety for your yoga practiceBONUS! Daily deep breathing & meditation guide Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR Age:?018713528995 UPC:?018713528995 Manufacturer No:?05-52899
Movie Reviews of A.M. Yoga for Your Week
Movie Review: Not what I was looking for but its still good
Summary: 4 Stars
I love AM/PM Yoga, so I had no qualms about buying AM Yoga for your week. My VHS tape died, and I said great, I'll get this DVD to replace it. I was expecting to have 5 days worth of yoga rotines. I was a bit disappointed that their is really no rotines, but 5 choices of different poses. 20 minutes of standing poses, or twisting poses, backbends, ect....It's a great DVD, but I miss my AM/PM yoga.
Summary of A.M. Yoga for Your Week
DVD INCLUDESFive 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
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