A.M. & P.M. Yoga - Conditioning For Weight Loss
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DVD Cover Information
Actor: Am, Pm Yoga Conditioning for Weight LossDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2002-11-19
Audience Rating: NR (Not Rated)
Studio: Living Arts
Movie Reviews of A.M. & P.M. Yoga - Conditioning For Weight Loss
Movie Review: Slow-paced, well cued, relaxing, easy 2 25 min routies
Summary: 3 Stars
White waves wrote a great review in 9/22/2005.
The scenery is beautiful, Susan's words are inspirational & on cue, but the pace of speaking is slow. This workout seems to be geared to absolute beginners with limited flexibility & endurance. There are a lot of short breaks between poses. There is heavy use of blocks & straps & many poses are modified. If you have decent flexibilty, just don't use these props.
The AM starts with 5 min of breathing, then child's pose, lunges, standing fwd bend, chair pose w/breathing, mountain pose, modified standing thigh stretch, standing wide legged torso side stretches, triangle, side angle, standing wide legged stretch. Then sitting torso twist, butterfly (no going down), modified boat. Laying down, a simple sustained ab crunch, knee to chest stretch, knee to side spinal twist, bridge pose. Laying on stomach, raising torso on ground with hans still on ground. Then downward dog & sitting in meditation.
PM: Begins with 5 min of scenery & mountain pose with breathing. Using towel, simple shoulder stretch, child's pose, downward dog, lunges, standing wide legged stretch, downward dog, child's pose, staff pose, modified sitting 1 legged fwd bend, sitting wide legged simple torso stretches, sitting 1 leg out to side torso side stretch. Laying down 1 straight leg to sky stretch, straight legs in air (very modified plow), knees to chest, knee to side spinal twist & ends in meditation.
The Bonus 20 min breathwork is a more normal pace, beginners' workout with out props & full poses. Twisted seated position, standing fwd bend, mountain, modified standing 1 legged pose, warrior 1, standing stretch for thighs, wide legged standing fwd bend. Then half kneeling torso side stretch, then lying down: locust, bow & bridge, 1 leg in air stretch & to the side. Then ab work while on elbows & legs raised in various degrees. Then seated twisted sage pose, sitting 1 straight leg stretch, seated wide legged sterch & ends with seated 2 min meditation.
The 5 min trailer is still at gaiam com but not sure how much longer.
Summary of A.M. & P.M. Yoga - Conditioning For Weight Loss
These exciting 25-minute programs, developed by renowned instructor Suzanne Deason, bring mind and body together into pure fitness twice a day! A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help you wake up, energize and set your intentions for the day. P.M. Yoga Conditioning for Weight Loss is a rejuvenating and relaxing program to help you release the day's tensions and stress from mind and body, helping you to stay on track with your goals.Educational DVD Video
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