8 Minute Abs & Arms
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DVD Cover Information
Artist: Eight Minute WorkoutDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2001-03-27
Audience Rating: NR (Not Rated)
Studio: Sterling Ent
Movie Reviews of 8 Minute Abs & Arms
Movie Review: This is a beneficial workout
Summary: 5 Stars
I really enjoy this DVD. A few years ago, I bought 8 minute abs on video cassette and used it until the tape wore out. The video was just 8 minutes of ab work and that was it. I pretty much had the 8 minutes down, but after my tape broke I realized I needed the (albeit cheesy) motivation of the intructor making me do the movements for eight minutes. I am so glad I went ahead and replaced the video with this DVD. I really enjoy the arm workout and the bonus workouts too. The abs workout is pretty intense, even after all of these years. The good thing about it is that it is very concentrated and efficient. After just 8 minutes I feel more toned than with other ab videos that might last up to 30 minutes. The arm workout is good too, although I think it focuses mostly on shoulders, which is fine, especially if you alternate with other arm programs. It is a little silly that they have the woman doing the movements with no weights and the big men using 5 pounders and 15 oz tomato cans. I generally use 15 to 5 pounds for the arm exercises and because it is 8 minutes, it feels very rushed. You have to be ready to switch weights fast or go light. Still it is a great way to do something good for yourself in a very short time. There is an 8 minute stretch routine on this DVD which is a good warm up and easy even for people who aren't very flexible. I was also pleasantly surprised with the "bonus" workouts. These are really just excerpts from other people's workouts, as an advertisement, but they are good too. I have this DVD in my sometimes temperamental computer and I like the fact that I can use it for cardio without having to switch to a different disc. There is a 20 minute kick boxing routine done by a HUGE person. I don't know a lot about kickboxing, but this routine is still fun to try and works up a sweat. There is a 20 minute aerobics routine that looks like it came straight out of the 80's with big bangs and shiny tights, but it is a great leg and thigh workout. It is set up so you can do the whole 15-20 minutes together or divide it into 5 minute circuits. This DVD gives you a lot of options and you can get a total body workout very efficiently.
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