Quick Start Yoga for Weight Loss (DVD plus audio CD)
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DVD Cover Information
Actor: Suzanne DeasonDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2005-08-30
Audience Rating: NR (Not Rated)
Studio: Living Arts
Movie Reviews of Quick Start Yoga for Weight Loss (DVD plus audio CD)
Movie Review: More for the mind than the body
Summary: 4 Stars
I have several DVDs by Suzy D (as I've affectionately dubbed her), and I think you can really enjoy her if you understand where she is coming from. In all of her bonus interviews, she always stresses that her videos will help you lose weight by increasing your mind-body connection and making you more aware of your body's needs. She doesn't really claim that her workouts will burn a lot of calories. It's more about getting into a healthy mindset. I think if you understand this and go into her DVDs looking for this kind of increased clarity and body awareness, her DVDs can help you. However, I can see how calling the DVD "Yoga for Weight Loss" could be misleading to people not familiar with Suzy D's point of view.
The workout itself is pretty easy by my standards. This sometimes makes the mind-body connection harder for me. In a strenuous workout, the effort required to do the poses demands my attention and keeps me in the moment. With all of Suzy D's videos, I sometimes find my mind wandering because the poses are so easy. However, I think of this as a challenge for me to really focus and clear my mind (rather than a flaw of the video).
Despite being easy, this video does make me feel good. It's also a great stretch after a jog or other workout.
As far as the repackaging, I didn't own the earlier released version of this DVD, so it doesn't really bother me.
In the long run, I think Suzy D's approach to fitness can certainly compliment your yoga practice. Sometimes I just need the burn (in which case I usually turn to Rodney Yee), but Suzy's workouts can add variety and balance to my overall practice.
Summary of Quick Start Yoga for Weight Loss (DVD plus audio CD)
The diet-free Quick Start Yoga for Weight Loss Program is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. The step by step instruction and easy to learn bonus techniques cultivate the mind body awareness and inner resolve you need to make healthy positive choices every day. ? 15-minute beginner morning yoga practice CD to energize & empower ? 30- minute total body yoga workout DVD ? Breathing exercises to tune you in to your body and the power of your thoughts ? Meditation and affirmations for a new source of inspiration & commitmentSpecial Interests DVD Video
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