15-Minute Workouts for Dummies
by Andrea Ambandos
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DVD Cover Information
Actor: Gay GasperDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 65 minutes
DVD Release Date: 2003-09-09
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of 15-Minute Workouts for Dummies
Movie Review: Talk about Feeling the Burn!
Summary: 5 Stars
I bought this DVD two years ago and STILL use it. It's better than any weight machine I use at the gym (particularly the abs workout).
The warm ups can get confusing but they only last a few minutes so don't get discouraged! Keep trying and eventually you'll catch on like anything. This video is intense but is not intimidating. I've gotten amazing result in as little as 15 minutes a day! Seriously! It also has some recipes and ideas on how to eat healthier and cut calories. It really is a gem for those who are willing to invest 15 minutes a day at least 3 times a week. Highly recommended!
Summary of 15-Minute Workouts for Dummies
Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others using body weight. Skillful instructor Gay Gasper keeps the exercises and instruction simple and unintimidating. Each mini-workout has its own warm-up, and sometimes show both challenging and easier modifications. In the friendly format of the For Dummies books, 15-Minute Workouts for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary definitions ("quads," for example) This is an effective and enjoyable way to fit strength training into little segments of time. --Joan PriceSpecial Interests DVD Video
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