15-Minute Workouts for Dummies
by Andrea Ambandos
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DVD Cover Information
Actor: Gay GasperDirector: Andrea Ambandos
Brand: GASPER,GAY
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 65 minutes
DVD Release Date: 2003-09-09
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of 15-Minute Workouts for Dummies
Movie Review: A good choice
Summary: 4 Stars
This is a great work-out (don't worry about following the somewhat complicated warm-up exercises step-by-step; it's just important to warm up). The actual exercises are a really good addition to any routine
Summary of 15-Minute Workouts for Dummies
A quick and intensive workout featuring over twenty five toning and shaping exercises.Genre: Exercise/Fitness
Rating: NR
Release Date: 9-SEP-2003
Media Type: DVD
Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others using body weight. Skillful instructor Gay Gasper keeps the exercises and instruction simple and unintimidating. Each mini-workout has its own warm-up, and sometimes show both challenging and easier modifications. In the friendly format of the For Dummies books, 15-Minute Workouts for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary definitions ("quads," for example) This is an effective and enjoyable way to fit strength training into little segments of time. --Joan Price
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