10 Minute Solution: Tone Trouble Zones
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DVD Cover Information
Actor: Amy BentoDirector: N/A
Brand: STARZ HOME ENTERTAINMENT
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2007-08-07
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
Movie Reviews of 10 Minute Solution: Tone Trouble Zones
Movie Review: Energetic
Summary: 2 Stars
This 10 minute solution DVD is very fast and hyper-active for me. she goes to fast that I couldn't keep up with her. My suggestion is that if you want to have your heart rate up tp the sky and you energy is equal to 10 tablespoon sugar this is your best fit. I love the 10 minutes solution workouts but this is not one of my favs.
Summary of 10 Minute Solution: Tone Trouble Zones
NO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! PILATES FOR BUNS & THIGHS: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger. STANDING PILATES: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester. CORE PILATES: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. PILATES FOR FLEXIBILITY: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. TOTAL BODY PILATES: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. POSTNATAL BONUS WORKOUT: FLAT BELLY FAST - As a special bonus to use after your pregnancy, this core- focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.Fitness & Yoga DVD Video
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