10 Minute Solution - Target Toning for Beginners

10 Minute Solution - Target Toning for Beginners
by Andrea Ambandos

10 Minute Solution - Target Toning for Beginners
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DVD Cover Information

Actor: Cindy Whitmarsh
Director: Andrea Ambandos
Brand: ANCHOR BAY ENTERTAINMENT, INC
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 53 minutes
DVD Release Date: 2004-09-21
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay

Movie Reviews of 10 Minute Solution - Target Toning for Beginners

Movie Review: Great for beginners!
Summary: 5 Stars

This really is a great video if you haven't done much exercising before. You do get great results and you can customize your workout to suit your needs. Definitely a great place to begin a lifestyle of fitness!

However, after about two months or so you'll begin to plateau and need to do a more intense work out to get stronger. May I recommend 10 Minute Solution - Kickbox Bootcamp? :)

PROS:
- Perfect for beginners - anyone can do this workout!!
- Everything is in ten minute segments so you have no excuse not to work fitness into your lifestyle.
- Each workout is thorough with a warm-up and a cool-down.
- Clear instructions on the workouts.

CONS:
- People that already have a workout routine will not benefit much from this, and may find her explaining everything slightly annoying.
- The workouts rarely get your heart rate up.
- Like many other people have said, her cheerleader attitude gets pretty annoying after awhile. :)
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All 10 Minute Solution - Target Toning for Beginners Movie Reviews

Summary of 10 Minute Solution - Target Toning for Beginners

We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout!

ABS

Only 10 minutes to tight abs you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You ll really feel the burn, and you ll definitely see the results!

THIGHS

Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.

BUNS

Who doesn t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!

ARMS & SHOULDERS

Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.

BONUS POWERSTRETCH

This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!



System Requirements:
  • Runnig Time 53 Min

    Format: DVD MOVIE

    Special Interests DVD Video

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