10 Minute Solution: Rapid Results Pilates
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Movie Reviews of 10 Minute Solution: Rapid Results Pilates
Movie Review: Perfect 10 Minute Workout
Summary: 5 Stars
This is my favorite pilates workout. It's great for people who have a changing schedule. Do one of the segments or do them all! Movie Review: very good instructions, nice workout
Summary: 5 Stars
I have been doing these exercises for the past couple of months and totally love it! the instructions are easy to follow (and very important, especially for breathing). Initially I was doing the whole set of 5 10-minute exrecises (very challenging for beginners). Then I picked 3 - buns and thighs, waist slimmer and total body blast and works just fine. Sometimes I do either buns and thighs or waist slimmer (just for ten minutes) - and it still helps a little to get you in shape.
People who do not know about pilates should learn more before ordering this DVD. I was telling my friend how much I enjoyed it and when she watched the DVD she said she could not believe that the slow movements can get you nice and slim.. so, do not expect aerobics and a lot of jumping from this DVD, you do need to concentrate on your movements and breathing - but it is very effective, and far more efective than simple aerobics. After I am done with the workout, I always feel great and happy!
Movie Review: GREAT WORKOUT
Summary: 5 Stars
EXACTLY WHAT I WAS LOOKING FOR. I M GLAD I DIDN'T LISTEN TO THE BAD REVIEWS.
GREAT ROUTINE GREAT INSTRUCTIONS EASY TO FOLLOW DON'T GET ME WRONG NOT SO EASY TO DO BUT THAT'S WHAT WAS I LOOKING FOR SOMETHING TO WORK ON SO I CAN PROGRESS MORE INSTEAD OF USING MOST COMMON ROUTINES. I WISH THOUGH SHE WOULD SHOW HOW I CAN BUILD UP STRENGTH OR IN OTHER WORDS MODIFY UNTIL I BUILD STRENGTH FOR SOME OF ROLL UPS CUZ THAT'S WHERE I HAVE TROUBLE MOST.
Movie Review: Not my pick on a good pilates workout
Summary: 2 Stars
I would not recommend this to a beginner or anyone else...unless you have done pilates and know the exact form.
The Rapid Results Pilates video is comprised of 5 sections:
1. Super toned buns and thighs
2. Arms and shoulder shaper
3. Waist slimmer
4. Total body blast
5. Slim and sleek stretch
Seeming like an aerobics video performed horizontally on a mat, there was no talk of pilates principles or breathing. A few exercises were too advanced to not include instruction on alignment - which could result in injury for the newcomer.
The second section uses light weights which gives an extra challenge. However, I would never recommend anyone watch a pilates video which utilizes weights but forgoes pilates principles about alignment. Not only will the viewers not gain all that they can out of their workout, but it is dangerous.
In sum: not recommended.
* Pace - Good
* Level - Intermediate
* Clear breath cuing - No
* Inclusion of pilates principles - No
* Explanation of the goals of an exercise - No
* What you get out of doing an exercise - No
* Target muscles - Very few
* Common errors in specific exercises - None
Movie Review: Not as good as Lara Hudson's 10 Minutes Solution Pilates
Summary: 1 Stars
I liked Lara Hudson's previous DVD, 10 Minutes Solution Pilates. I lost weight and built physical strength following her Pilates techniques for the last 3 years, so I decided to buy the new DVD, 10 Minutes Rapid Results. I was very disappointed with the new DVD. It's not nearly as good as the old one. It's too easy and boring. I don't think it's challenging enough even for a beginner. I've recommended and bought Lara's other DVD to friends, but I don't recommend this one at all.