10 Minute Solution: Rapid Results Pilates
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DVD Cover Information Actor: Lara Hudson Brand: VAS DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 54 minutes DVD Release Date: 2006-09-05 Audience Rating: NR (Not Rated) Studio: Starz / Anchor Bay |
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Movie Reviews of 10 Minute Solution: Rapid Results Pilates
Movie Review: Very effective~!
Summary: 5 Stars
I had tried one other pilates dvd and didn't like it but since I enjoyed other 10 Minute Solution dvds I thought I would give this one a try and I am so glad I did! The time flew by for each segment and I really enjoyed Lara as an instructor. You also add hand weights to some segments which is nice. In fact the only equipment needed was a carpeted floor or pilates mat, and light hand weights. Plus you are able to do this workout bare foot, a nice change of pace. My only complaint is that I could not do all the moves in the cardio segment, too advanced for me but hopefully in time I will increase my flexibiity. I highly recommend this dvd for an intro to pilates or for those already at intermediate levels. I found it relaxing but could feel the burn afterwards.