10 Minute Solution: Pilates
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Movie Reviews of 10 Minute Solution: Pilates
Movie Review: Perfect after a childbirth
Summary: 5 Stars
I am on a maternity leave, taking care for a baby alone. This workout is perfect to get into shape again after pregnancy. 10 minutes is the time even I can spare for excercise almost every day. And it really works!!! Of course, one must be careful about eating too...Movie Review: Great Pilates Workout
Summary: 5 Stars
This workout is really enjoyable so much so that I am doing this routine two to three times a week. My personal favorites are Pilates for Abs, Pilates for Buns and Thighs and Sculpting Pilates. It's really great for all-over toning. She (Lana) has much more flexibility than me so I just sit back and admire her during a few of the segments that I'm not able to do!!Movie Review: Great DVD
Summary: 5 Stars
This DVD is really great!!! It's only 10 minutes a day and it works!!!Movie Review: Amazing workout
Summary: 5 Stars
I've never done pilates before and after hearing about the 10 Minute Solution DVD I just had to try it. I received it two days after ordering it and was very excited to start doing pilates on a regular basis. After the first time of using it, I felt great and was very sore the next day. I've done it about five times since then and everytime I'm done I feel wonderful. I still get sore the next day but just like they say, no pain, no gain. I've tried workout videos before but I got bored with them but with this video I can't say enough about it. It's fun and I look forward to doing it every other day. My body craves the work out and I'm already starting to see results in my waistline and posture. It's a great DVD and I recommend it to anyone who wants to be able to customize their workout from home.Movie Review: Quick, effective Pilates
Summary: 4 Stars
I like the 10 minute segment formats of this DVD series. Most of the segments worked me out pretty well, although the buns and thights section was pretty disappointing. The moves don't flow very well together during each segment. It seems like there is a lot of readjusting positions. The instructor was pretty good, although I didn't like her inconsistency giving breathing cues. For example, during one exercise, which only has 4 reps, she carefully explains the exercise as you do the first rep, then reiterates the verbal directions throughout the next 3 reps. She never tells you when to inhale and exhale (breathing is really important in Pilates), and does this for several of the exercises throughout the DVD. Sometimes she does make a point to loudly exhale into the mic so you can hear it. To get a good workout with this DVD, I would recommend these few things: 1. Watch the DVD once or twice to familiarize yourself with the correct form for all the moves. 2. Use a yoga/pilates mat. It will really help your knees from getting bruised. 3. Don't use hand weights over 3 lbs. for the arms section. 4. Stretch a bit before doing the workouts (some of the exercises are designed for the very flexible). 5. Make sure you have plenty of room to move around for the exercises.