10 Minute Solution: Pilates Perfect Body
by Andrea Ambandos
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Category: DVD
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DVD Cover Information
Actor: Suzanne BowenDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 56 minutes
DVD Release Date: 2008-09-09
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
Movie Reviews of 10 Minute Solution: Pilates Perfect Body
Movie Review: Not that easy - but good & effective
Summary: 5 Stars
I found these 10 min. exercises to be a little tough - but that's good. Maybe it's just me. But everytime I use this DVD it gets a little less difficult. The stretches are very good & most of the spots are a little different than usual. That's good also, because it could get repetitous at times. All in all this is a good dvd. I use it often.
Summary of 10 Minute Solution: Pilates Perfect Body
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest
Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.
Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.
Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line
Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
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