10 Minute Solution - Kickbox Bootcamp
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DVD Cover Information
Actor: Keli RobertsDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2005-09-06
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of 10 Minute Solution - Kickbox Bootcamp
Movie Review: Less kickbox, More agility/light strength
Summary: 3 Stars
I have to agree with some reviewers that there is minimal kickbox and more emphasis on toning to encourage a heart rate. While the Legs/Buns, and Upper Body portions use kickbox moves, the other areas less so. I use this as part of a circuit with weight training since it's broken into timed sequences and I dont have to think about keeping time. Overall though, I would consider it a thorough workout due to its coverage of all body parts.
Summary of 10 Minute Solution - Kickbox Bootcamp
NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you'll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it's an action- packed, ultraefficient way to blast away calories and burn carbsSpecial Interests DVD Video
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