10 Minute Solution - Kickbox Bootcamp
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DVD Cover Information
Actor: Keli RobertsBrand: STARZ/SPHE
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2005-09-06
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of 10 Minute Solution - Kickbox Bootcamp
Movie Review: Great for beginners
Summary: 5 Stars
I love this video workout!! I am very picky, but this one is great because you can mix & match the areas you want to work on and how long you want to work out. It's great for kickboxing beginners and the lady on the video isn't annoyingly cheesey. Plus, after doing pilates for 2 years, I actually get a really good workout from this and love feeling sore again from working out! A good buy.
Summary of 10 Minute Solution - Kickbox Bootcamp
NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas . or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you'll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see REAL results . fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or - done alone - it's an action- packed, ultraefficient way to blast away calories and burn carbsFitness & Yoga DVD Video
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