10 Minute Solution: Fitness Ball Workouts
by Anchor Bay
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DVD Cover Information
Actor: 10 Minute SolutionDirector: Anchor Bay
Brand: VAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Anchor Bay
Movie Reviews of 10 Minute Solution: Fitness Ball Workouts
Movie Review: Great love the 10 minute style and I can easily choose which area I wish to work.
Summary: 5 Stars
I'm new to the stability ball and I enjoyed that she was easy to follow. Loved the ease of creating my own 20 minute workout by choice. Looking forward to now picking up some of the ohter 10 minute work outs.
Summary of 10 Minute Solution: Fitness Ball Workouts
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core musclesso all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together! BUTT & THIGH TONE-UP: Youll get incredible results from this segment the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the fSpecial Interests DVD Video
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