10 Minute Solution: Fitness Ball Workouts
by Anchor Bay
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DVD Cover Information
Actor: 10 Minute SolutionDirector: Anchor Bay
Brand: VAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Anchor Bay
Movie Reviews of 10 Minute Solution: Fitness Ball Workouts
Movie Review: Disappointing - may be OK for beginners
Summary: 2 Stars
This DVD is the most disappointing offering from the "10 Minute Solutions" series that I have tried. Although Kimberly's cueing is excellent, I don't think program design is her forte: there are far more interesting ways to work your abs on the ball than doing standard crunches. The ab section also includes a "clamshell crunch" where you transfer the ball from your hands to your feet but in this DVD, Kimberly only goes halfway.
The flexibility section was OK, but again, Kim didn't make good use of the ball. Ditto for the cardio section; many of the moves just involve prancing around the stationary ball on the floor.
Overall, I think this DVD would be OK for beginners, but anyone more advanced would want something more challenging.
Summary of 10 Minute Solution: Fitness Ball Workouts
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles-so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas . or do all of them together! BUTT & THIGH TONE-UP: You'll get incredible results from this segment - the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you'll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball - you'll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You'll want to do this segment again and again.Fitness & Yoga DVD Video
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