10 Minute Solution: Fitness Ball Workouts
by Anchor Bay
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DVD Cover Information
Actor: 10 Minute SolutionDirector: Anchor Bay
Brand: Unknown
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Anchor Bay
Movie Reviews of 10 Minute Solution: Fitness Ball Workouts
Movie Review: Fun, Fluid, & Effective Ball Workout!
Summary: 5 Stars
Although I have tried a variety of stability ball workouts before and after buying this one, Kimberly Spreen's 10 Minute Solution remains my favorite. She has applied her fitness expertise in designing each 10-minute segment for maximum effectiveness in working the large muscle groups. Kimberly is cheerful and genuine in her encouragement.
Thanks to her coaching, even balance-challenged people like myself can move smoothly on the ball from kneeling to prone, or sitting to hip-lift exercise sets. There are no gimmicky moves, such as rolling one leg on the ball (suffered elsewhere). Hand weight work is integrated thoughtfully, and core work for the back is the best I've found among fitness ball DVDs.
I just wish that Ms. Spreen would release a Fitness Ball II Workout! ;>
Summary of 10 Minute Solution: Fitness Ball Workouts
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles-so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas . or do all of them together! BUTT & THIGH TONE-UP: You'll get incredible results from this segment - the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you'll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball - you'll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You'll want to do this segment again and again.Fitness & Yoga DVD Video
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