10 Minute Solution: Fat Blasting Dance Mix
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Movie Reviews of 10 Minute Solution: Fat Blasting Dance Mix
Movie Review: Too Difficult Dance Moves
Summary: 1 Stars
I went through all segments of this work out and ended each one early. The dance moves were for someone who has previous dance experience. I could not keep up with the "double-hop-cross-over-jump-steps" and the complicated shoulder/chest/belly/hip rolls.
I have yet to find an exercise DVD where the instructor actually instructs you how to do the moves.
Movie Review: fun cardio dancing!
Summary: 5 Stars
this is my first "10 minute solutions" dvd, and i was a little skeptical at first, but after doing this dvd (alternating with 2 others) for a little over a month, i really like it.
i love that you can choose the order of the dances, and how many you want to do per workout session. jennifer is motivating, and not overly cheesy or annoying, as she is in the "crunch workout series" dvd. (that dvd is AWFUL, by the way). i'll admit that i'm pretty coordinated, so it only took me 1 or 2 workouts to get all the moves down. i'm no real dancer, but i'd say the dancing isn't anything difficult, but the moves, in my opinion, and at their pace provide a pretty good cardio workout. my heartrate is up, though nothing excessive, and i break a little bit of a sweat, doing 4o min of the routines each time. i can't say i like the "ab" one, so i almost never do that one.
overall, a decent 'dance workout', nothing too strenuous or difficult, but nothing too simple either. like i said, i'm no dancer, so i don't know how you'd compare these to "real" dance moves, but i'm happy with it b/c it gets me moving, i like the routines, and i don't feel like i'm working out.
Movie Review: LOVE IT LOVE IT LOVE IT
Summary: 5 Stars
I am an extremely fickle exerciser, by that I mean I know I should do it, I don't, and when I find a workout I like, it's really hard to keep me going. But I LOVE this DVD. After my first workout, I kept it in my dvd player ready for my next workout. This tape (as well as total series) has really kept me on track. I started by doing one session per day, and I've added on as my stamina is improving. Some of the moves are still a little tricky, but not discouragingly difficult.
I highly recommend this product.
Movie Review: Good workout
Summary: 4 Stars
Easy to follow, great work-out. I like how it's broken up into 10 minute segments for variety. Some of the segments take a couple times to learn but overall it's not too difficult.Movie Review: Not for beginners or non-dancers
Summary: 2 Stars
I'm getting back into exercising after about a 6 month hiatus, and I wanted to try something different other than just your average sit-ups and dumbbells exercise DVD. I'm a pretty shy person so I don't really dance, but I thought it would be fun to try this in the privacy of my own home. I have several of the other 10 Minute Solution DVDs and for the most part I really like them and get results. I didn't like this one much at all. I definitely wouldn't recommend it to any beginning exercisers. If you are a coordinated, "dancy" type person you might be able to keep up with this. I couldn't keep up and had to improvise a lot just to get in a good workout. I didn't love the instructor. She's quite small (as in short and thin) so she moves fast. I'm moving on to 10 Minute Solutions Latin Dance DVD.