10 Minute Solution: Fat Blasting Dance Mix
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Movie Reviews of 10 Minute Solution: Fat Blasting Dance Mix
Movie Review: Pretty good
Summary: 4 Stars
I'm a 19 year old college student with a few hours of free time a day and so I usually take about 2 hours a week to do some of these workout segments.
When I first started I realized how clumsy I am because I could not do 100% of the moves. I still do what I can and it makes me feel great afterwards.
My only suggestion to those who are thinking of purchasing this is to take it a little bit at a time instead of jumping into 30 minutes right away like I did. It is easier to get a hang of the kind of moves you'll be doing then. Overall, I'm satisfied with this DVD and I find it kinda fun to work out in this way.
Movie Review: Fun cardio with a learning curve
Summary: 4 Stars
This video is a good routine to change up your everyday cardio. The moves are fairly simple and the instructor goes over each individual step multiple times before combining anything. Each routine is run through multiple times at the end and also a few times from the top each time the instructor adds a new step. I only have two cons. First, there really is a learning curve. Some of the steps took just a little longer for me to pick up than the time given by the instructor. I did like the fact that she goes through the full routine each time you learn a new step because that gave me a bit more time to firm things up before we moved on to add yet another step. Second, some of the routines seemed a little one-sided. As silly as it may sound, one routine in particular seemed to concentrate on the right side of the body. Yes, this is cardio, but you are still using your muscles, which still means toning. I may be super-paranoid, but I also do not like to tire one side and not the other. My simple solution was to make my own routine going the other way. That takes a bit of coordination, but it worked. Overall, the cuing is great, the instructor is very into her routines and the video was a nice change from your traditional "boot camp" or "aerobic" workouts. Worth the less than $10 I paid just for the change. Oh, and HUGE PLUS, the abs workout was great! It's all a standing workout, but I really felt it. She uses simple moves, but I am not used to doing any standing abs so it was a great change that I felt in the morning.Movie Review: fun & gets me sweating!
Summary: 5 Stars
You know Elaine on Seinfeld? Well thats what kind of dance moves I have. But I am pleased to report that I was able to learn all the moves on this dvd within a few weeks (a lot of rewinding and trying it again). I have no dance experience, but have always wanted to learn. The instructor is positive and fun and makes me want to dance! My heart rate gets up there so I know it's working! I recommend this dvd!Movie Review: Fun and Productive!!
Summary: 4 Stars
This was my very first dance DVD and I love it. I've seen others and believe me there are some pretty bad ones out there.
I read a few comments that state the dance steps are too difficult or she's moving too fast. I know everyone is different, but really... I don't think she could possibly break the moves down anymore than she does AND everytime she introduces a new move, she goes over it multiple times before incorporating it into the routine. All DVD players have a pause and rewind...use them!! Some moves I caught right away, for others I paused it while I practiced until I felt comfortable.
The first 3 dance segments build on each other, so if you suck at the first segment, you are going to really suck on the next one. Master the moves and THEN move on to the next Blast...stay there until you've master that one. Even the most inept dancer(formerly me) can't help but get a little better with repetition.
Good Luck and remember, BE PATIENT with yourself. This is a really fun way to sweat once you get the moves down.
**NOTE: The only reason I did not give it 5 stars is that they should have a "No BS" segment. Once you're comfortable with the moves, you want a straight work-out. Stopping to FF or Rewind past the parts where she is teaching the steps or the cool down can get frustrating when you are trying to keep you heart rate up.
Movie Review: Too Difficult Dance Moves
Summary: 1 Stars
I went through all segments of this work out and ended each one early. The dance moves were for someone who has previous dance experience. I could not keep up with the "double-hop-cross-over-jump-steps" and the complicated shoulder/chest/belly/hip rolls.
I have yet to find an exercise DVD where the instructor actually instructs you how to do the moves.