10 Minute Solution: Fat Blasting Dance Mix
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Movie Reviews of 10 Minute Solution: Fat Blasting Dance Mix
Movie Review: Loved It!
Summary: 5 Stars
Very effective cardio!
you'll sweat through all the 3 cardio sections, and then the two toning sections will get you the great body toning you need. The abs section is unlike any i've had before - first time evergoing through abs routine standing up!
10 minutes for cardio is note enough to burnc alories, so i always do 2 or 3 at once - and it's hard enough to sweat and keep your heart rate up, but not too much that you can't do all of them. Very often i complete the entire DVD at once, and the ability to mix and match the order of the segments is great!
I just wish they added an upper body segment...
The dance routines are fun and not too easy to follow.
Movie Review: EXCELLENT DANCE WORKOUT!
Summary: 5 Stars
I really enjoyed this DVD! I did some research prior to ordering it as there are so many on the market to choose from. However, my research paid off as I am thrilled with this workout dance video. Being a former "Club Hopper" from New York City, I was looking for something "Stylin and Raw" not some corney dance steps by a bunch of Barbie dolls! This DVD is easy to follow, gets the heart rate going, and makes you feel like you're in a club. The instructor can really move, which really motivates you. A MUST BUY!!! Movie Review: It shines where it shines, but it has it's dark spots
Summary: 4 Stars
I bought this product because I thought it would teach me some dance moves while helping me out with my cardio. Not many moves were taught, but it is a fabulous workout! Let me tell you, it works up a light sweat with one workout and that was great!
Although I am very pleased with my purchase, the abs workout was horrible! I do pilates a lot and this was a wreck. The other 10 minute sessions really made up for it though! This is a great purchase all in all! By the way, if you are looking for an ab workout I'd go with Ana Caban's pilates mat workouts.
Movie Review: Nice hip hop moves & dancers w/some toning
Summary: 4 Stars
Set on nice white stage with 2 backup girls. The music could be much better & I think it keeps me from getting into it more because after the 10 min, I'm kinda bored for some reason though I love the teaching style, pace & enjoy learning the good moves. Jennifer in this dvd gives great cues at great timing & has a good attention to detail such as reminding you to turn out your knee in the thigh workout to make sure you're working your inner thighs. I love her best here, in her Prevention: Dance it off! I didn't like the dance moves, in her Crunch: Fat Burning Dance Party in 2005 had good moves, but not enough breakdown or 1/2 time teaching.
There's only a 30 second to 1 min warm up & cool down, but there would be no time in a 10 min workout.
Jennifer starts off with simple step touches, teaches in 1/2 time, build up to bigger moves & more detail, and then adds the arms so you can keep up easily a few times, then goes normal speed a few times. After you learn 2 moves, she puts them together in routine, and so on for about 4-5 moves each 10 min workout.
Any dance move that's good you will not get the first time, as long as you're not staring at the tv totally lost, you will get it, trust me. Everything takes practice. She is only going to show the teaching for only so long so you get to learn more moves & won't be bored once you've viewed this several times.
The Simple Slimmer & Calorie Meltdown is all dance moves. I didn't have to fast fwd or go in slow motion to keep up.
In the fat burning dance party, only in one kick fwd, step back move did I have to go in slow motion since she didn't do it in 1/2 time. At one point, she says "I'm gong to talk less because instructors get tired too." I like to see videos where you see the instructor doing it, getting hot (it's harder for them with all the blazing industrial strength lights to kill every single shadow) w/o breaks for makeup & hair touch ups.
The Butt & Thigh blaster is more slow toning moves that turn into very simple, basic hip hop dance moves & was too easy & simplistic for me.
Ab Attack: same style as butt/thigh.. more about slow toning with simple moves like chest circles knee to chest with arms down, etc.
See a preview at collagevideo
Movie Review: Fun, but doesn't make you sweat
Summary: 3 Stars
This exercise is fun, but it didn't really make me sweat too much compared to the Kickboxing. I have a feeling you really have to get into it in order to make it be a great work out that you can feel. However, the dance moves were tricky enough that I spent more time trying to focus on the steps as opposed to working my muscles.