10 Minute Solution: Fat Blasting Dance Mix
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DVD Cover Information
Actor: Jennifer GalardiBrand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of 10 Minute Solution: Fat Blasting Dance Mix
Movie Review: My Favorite Dance Workout DVD!
Summary: 5 Stars
I've only recently started working out at home using fitness DVD's, but of the 3 dance inspired DVD's I've tried this is by far my favorite. I've taken fitness classes at my gym and this is the only DVD that compares to those, making me feel as though I'm taking a personal class right in my living room. Jennifer, the instructor, is great- not at all annoying -and she seems to motivate me just when I need it most. This DVD really gets my heart rate up, and sometimes I even need to stop to catch my breath. I workout in the morning, and dancing around my living room to this DVD definitely puts me in a good mood for the day!
The dance routines are extremely fun and definitely more "current" than the other DVD's I've tried. I would only advise that you do need to have good coordination to be able to complete the moves, as some of them are definitely more complex. "Simple Slimmer" and "Fat Burning Party" seem to be the easiest to pick up for beginners. My favorite, however, is "Ab Attack." As someone who HATES doing endless crunches and ab-work on the floor, I absolutely love this segment because you're standing, and even dancing, the entire time. The first time I tried it, it was so fun that I figured it couldn't possibly be working my abs too. Boy was I wrong - during everything I did the next day, from simple walking to sitting down to working out, I could feel the soreness in my midsection!
I also love being able to program which 10 minute routines I want to do in my half hour cardio workout. It's so much better than having to fast forward through parts you're not interested in in an hour long DVD. Being broken into 10 minute segments also seems to make my workout go by faster. I know how much longer I have to go without having to keep looking at the clock.
Overall, I would highly recommend this DVD to anyone looking for a fun, dance inspired workout that will truly make you sweat!
Summary of 10 Minute Solution: Fat Blasting Dance Mix
Awarded DVD of the Month in December 2006 by SHAPE magazine!NO TIME TO EXERCISE? We have the solution for you ? the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed 5 fun and energetic dance routines that are just 10 minutes each. You?ll get great cardio and toning benefits from the ten minute segments ? designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas ? or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch ? it?s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone ? let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party ? it?s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
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