10 Minute Solution - Carb and Calorie Burner

10 Minute Solution - Carb and Calorie Burner
by Andrea Ambandos

10 Minute Solution - Carb and Calorie Burner
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DVD Cover Information

Actor: Michelle Dozois
Director: Andrea Ambandos
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 59 minutes
DVD Release Date: 2005-02-08
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay

Movie Reviews of 10 Minute Solution - Carb and Calorie Burner

Movie Review: After a couple of years, and it is still my favorite workout
Summary: 5 Stars

This was the first 10-solution DVD I purchased. After this DVD I was hooked on the 10 minute solution series. I love being able to arrange my own workout. But this particular DVD is great, and even several years after purchasing this DVD, this is still my favorite workout.

Summary of 10 Minute Solution - Carb and Calorie Burner

Want to burn carbs but no time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day and we've developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute carb burning bonanza.

SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.

CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring!

POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the power...Feel the burn!

INTERVAL BURN It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories.

METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.

BONUS CARB CONVERSION CHART INSIDE This effective "cheat sheet" outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems", also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!

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