:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
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DVD Cover Information
Artist: Artist Not ProvidedBrand: Widowmaker Filmsllc
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2007-02-06
Audience Rating: NR (Not Rated)
Studio: Bayview Films
Movie Reviews of :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
Movie Review: Tough workout!
Summary: 5 Stars
I really like this DVD. I work out regularly and this had me sweating big time! And I am quite sore! As you get more advanced, add weights. They're great, basic (and beyond) exercises.
I like that you go through the sections so you have a chance to breathe in between as it sits at the main menu waiting for the next selection. Get some water, catch your breath and move on without having to pause, rewind, etc. You just click on the next section when you're ready to go.
Wasn't sure what to think of something with "8 minutes" as the description, didn't seem like you can get benefit out of that, but when you put the 5 sections together you get a good, 40 minute workout. And you'll feel it in every part worked! What's tough is the "buns" section really works your legs too and then when you get to the "thighs" section, you're working them again. So they really get a good workout!
And the price is great! Overall happy with this purchase.
Summary of :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
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