02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD
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DVD Cover Information
Actor: Terry LaughlinDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-12-28
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
Summary of 02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD
Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills, and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke, and Butterfly.Special Interests DVD Video
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